T2+Kia+Kaha+Tracking+Sheet

Musili Bar ||  || Chips Musili BAr || Chips Biscuts || Musili Bar || Chips Juice or water || Ice Block Chips Juice Water || Ice block juice water || ICe block || Ice block || Ice block || Chips || feelings, injury etc || Nope No sickness and injury || Nope no sickness || Nope no sickness or injury || NOPE || Nope || Nope || Nope ||
 * Health and Fitness Tracking Sheet**
 * **Wk 1**
 * 19th -25th April** || **Monday** || **Tuesday** || **Wednesday** || **Thursday** || **Friday** || **Saturday** || **Sunday** ||
 * Woke Up || 7:18 || 6:59 || 7:17 || 7:22 || 7:16 || 8:14 || 8:18 ||
 * Breakfast + Drink || 2 bits of toast/Water || Toast Water || Toast or Eggs || Toast Eggs Water || Toast || Toast Egg water || Toast ||
 * Morning Tea and/or Snacks + Drinks || Chips || Chips || Chips
 * Lunch + Drinks || Musili Bar water apple || apple Chips || Apple ||  || Apple ||   || Apple ||
 * Afternoon Tea and/or Snacks + Drinks || Ice Block
 * Dinner + Drinks || Sausgaes egg chips || Sausages /Water || Water ||  ||   || Water/Sub Way || CHicken ||
 * Dessert and/or Snack + Drinks || Water Or juice || Water or juice || Ice cream. || Nothing || Nothing || Ice cream || Notihng ||
 * Todays Exercise || Rugby Training || Rugby Training || Tai Mitchell trials (final Trail) ||  || Tai Mitchell Training || Nothing || Basketball training ||
 * Bedtime || 9:00 || 9:14 || 9:48 ||  || 11:00 || 9:58 ||   ||
 * Any other Information e.g. sickness,

**Health and Fitness Tracking Sheet**

feelings, injury etc || Nope || Nope || Nope || Nope || Nope || Nope || Sore shoulder ||
 * **Wk 2**
 * 26th -2nd May** || **Monday** || **Tuesday** || **Wednesday** || **Thursday** || **Friday** || **Saturday** || **Sunday** ||
 * Woke Up || 7:25 || 7:12 || 7:15 || 7:18 || 7:22 || 9:00 || 7:43 ||
 * Breakfast + Drink || Toast/water || Toast Juice || Toast || Toast || Toast || Toast || Toast ||
 * Morning Tea and/or Snacks + Drinks || Apple || Chips || Chips || Musili Bar || Chips || Chips || Musili Bar Chips ||
 * Lunch + Drinks || Musili bar || CHip || Musili bar || Apple || Apple Cookie ||  ||   ||
 * Afternoon Tea and/or Snacks + Drinks || Chips ice block || Apple ice block || Ice block cookie || Ice block cookiess || Juicy Apple || Juicy || Juicy ||
 * Dinner + Drinks || Nacho's || Sausages || Chicken || Sausages || Bacon || Chicken || Sausages ||
 * Dessert and/or Snack + Drinks || Nothing water || Notinng || Ice cream || Water || Water || ICe cream || Water ||
 * Todays Exercise || Basketball Game || Basket Ball training || Tai Mitchell Training/Basketball game || Nothing || Tai mitchell training ||  || Tai Mitchell Game ||
 * Bedtime || 9:00+ || 8:26 || 10:34 || 10:23 || 10:58 || 9:30 || 8:40 ||
 * Any other Information e.g. sickness,

**Health and Fitness Tracking Sheet**

feelings, injury etc || Nothing || NOpe || Nope || Nope || Nope || Nope || Sore leg from tai mitchell ||
 * **Wk 3**
 * 3rd -9th May** || **Monday** || **Tuesday** || **Wednesday** || **Thursday** || **Friday** || **Saturday** || **Sunday** ||
 * Woke Up || 7:25 || 6:00 || 6:59 || 7:13 ||  ||   || 8:12 ||
 * Breakfast + Drink || Double Crunch || Double Crunch || Toast || Toast ||  ||   ||   ||
 * Morning Tea and/or Snacks + Drinks || Musili Bar Cookie || Chips Biscuits || Musili Bar || Chips Biscuits ||  ||   ||   ||
 * Lunch + Drinks || Apple Sandwichs || Cookie Apple Crackers || Cookie Apple || Cookie Apple ||  ||   ||   ||
 * Afternoon Tea and/or Snacks + Drinks || Ice block Licorice || Biscuits licorice sandwich || biscuits ||  ||   ||   ||   ||
 * Dinner + Drinks || Nacho's || Schnitzel and vegtables || Nuggets Egg Salad ||  ||   ||   ||   ||
 * Dessert and/or Snack + Drinks || Nothing Water || Nothing Water || Water Apple || Ice cream ||  ||   ||   ||
 * Todays Exercise || Basket Ball game || Basket Ball Training Rep trials || Body combat/Tai Mitchell Training || Nothing || Tai Mitchell || Nothing || Tai Mitchell Game ||
 * Bedtime || 9:12 || 9:19 || 9:54 ||  ||   ||   ||   ||
 * Any other Information e.g. sickness,

**Health and Fitness Tracking Sheet**

Ice cream || Kiwifruit || Apple || Ice cream ||  || feelings, injury etc || Sore Leg and Knee from tai mitchell || Sore Neck || Sore Neck || Nothing || Nothing || Nothing ||  ||
 * **Wk 4**
 * 10th 16th May** || **Monday** || **Tuesday** || **Wednesday** || **Thursday** || **Friday** || **Saturday** || **Sunday** ||
 * Woke Up || 7:25 || 6:20 || 7:04 || 7:12 || 6:55 || 8:15 ||  ||
 * Breakfast + Drink || Toast Water || Double Crunch || Double Crunch || Double Crunch || Toast || Toast ||  ||
 * Morning Tea and/or Snacks + Drinks || Musili Bar biscuits || Chips Biscuits || Musili bar Biscuits Cookie || Chips Biscuits Cookie || Muesli bar biscuits ||  ||   ||
 * Lunch + Drinks || Apple Sandwiches || Apple sandwiches muesli bar crackers || Sandwiches crackers apple biscuit || Sandwiches apple crackers || Sandwiches apple crackers ||  ||   ||
 * Afternoon Tea and/or Snacks + Drinks || Ice block biscuits cake chocolate licorice || Crackers biscuits chocolate || Chocolate Ice block Biscuits || Ice block biscuits crackers || Chocolate licorice biscuits ||  ||   ||
 * Dinner + Drinks || Schnitzel and vegetables || Nachos || Sausages and veges || Chicken nuggets potato and salad || Bacon and eggs || Steak rice and veges ||  ||
 * Dessert and/or Snack + Drinks || Orange || Mandarins || Orange
 * Todays Exercise || Basketball || Bball Rep trials || Tai Mitchell Training || Bike Ride || Tai Mitchell || 15 x 20m sprints || Bike Ride ||
 * Bedtime || 9:12 || 9:56 || 9:12 || 8:45 || 10:30 || 10:30 ||  ||
 * Any other Information e.g. sickness,

**Health and Fitness Tracking Sheet**

feelings, injury etc || Nope || Nope || Nope || Nope || Nope || Nope ||  ||
 * **Wk 5**
 * 17th -23rd May** || **Monday** || **Tuesday** || **Wednesday** || **Thursday** || **Friday** || **Saturday** || **Sunday** ||
 * Woke Up || 6:34 || 6:12 || 7:21 || 7:17 ||  ||   ||   ||
 * Breakfast + Drink || double crunch || Double Crunch || Double Crunch || Toast ||  ||   ||   ||
 * Morning Tea and/or Snacks + Drinks || Chips Biscuits Musili Bar Cookie || Chips Biscuits || Musili Bar biscuits || Chips Bisucits ||  ||   ||   ||
 * Lunch + Drinks || Sandwichs Shapes || Sandwichs cookie Shapes || Sandwichs Cookie Shapes ||  ||   ||   ||   ||
 * Afternoon Tea and/or Snacks + Drinks || Ice block Bisucits || Ice block Cookie || Ice block Biscuits ||  ||   ||   ||   ||
 * Dinner + Drinks || Sausages || Subway || Nuggets ||  ||   ||   ||   ||
 * Dessert and/or Snack + Drinks || Water || Water || Water ||  ||   ||   ||   ||
 * Todays Exercise || BBall || Bball || Tai Mitchell || Sprints (maybe) ||  ||   ||   ||
 * Bedtime || 10:32 || 10:12 || 10:21 ||  ||   ||   ||   ||
 * Any other Information e.g. sickness,

**Health and Fitness Tracking Sheet**

|| Schnitzel and vegetables ||
 * **Wk 6**
 * 24th -30th May** || **Monday** || **Tuesday** || **Wednesday** || **Thursday** || **Friday** || **Saturday** || **Sunday** ||
 * Woke Up || 7:22 || 6:21 || 7:12 ||  ||   ||   ||   ||
 * Breakfast + Drink || Toast || Toast || Double Crunch ||  ||   ||   ||   ||
 * Morning Tea and/or Snacks + Drinks || Biscuits Musili BAr || Chips Crackers || Musili Bar Biscuits ||  ||   ||   ||   ||
 * Lunch + Drinks || Cookie Sandwichs || Cookie Sandwichs ||  ||   ||   ||   ||   ||
 * Afternoon Tea and/or Snacks + Drinks || ICe block biscuits || Ice block Biscuits || Ice block ||  ||   ||   ||   ||
 * Dinner + Drinks || Sausages || 

feelings, injury etc || Nope || Nope ||  ||   ||   ||   ||   ||
 * Dessert and/or Snack + Drinks || Water || Water || Water ||  ||   ||   ||   ||
 * Todays Exercise || Bball || Bball ||  ||   ||   ||   ||   ||
 * Bedtime || 8:58 || 9:15 ||  ||   ||   ||   ||   ||
 * Any other Information e.g. sickness,

**Health and Fitness Tracking Sheet**

feelings, injury etc ||  ||   ||   ||   ||   ||   ||   ||
 * **Wk 7**
 * 31st -6th June** || **Monday** || **Tuesday** || **Wednesday** || **Thursday** || **Friday** || **Saturday** || **Sunday** ||
 * Woke Up || 7:23 || 6:20 || 7:16 || 7:19 || 7:20 ||  ||   ||
 * Breakfast + Drink || Double Crunch || Double Crunch || Toast || Toast || Toast ||  ||   ||
 * Morning Tea and/or Snacks + Drinks || Biscuits musili bar || Chips bisucits || Biscuits Musili Bar || Biscuits Chips ||  ||   ||   ||
 * Lunch + Drinks || Cookie Sandwichs || Cookie Sandwichs || Cookie Sandwichs || Cookie Sandwichss ||  ||   ||   ||
 * Afternoon Tea and/or Snacks + Drinks || ICe block Crackers || Ice block Crackers || Juciy || Juicy ||  ||   ||   ||
 * Dinner + Drinks || Nacho's || Sausages || Nuggets || Steak ||  ||   ||   ||
 * Dessert and/or Snack + Drinks ||  ||   ||   || Ice Cream ||   ||   ||   ||
 * Todays Exercise || Bball || Bball || Bball/ Rugby || Noting || Rugby || Bball || Bball ||
 * Bedtime || 9:10 || 9:15 || 9:00 || 8:45 ||  ||   ||   ||
 * Any other Information e.g. sickness,

**Health and Fitness Tracking Sheet**

feelings, injury etc ||  ||   ||   ||   ||   ||   ||   ||
 * **Wk 8**
 * 7th -13th June** || **Monday** || **Tuesday** || **Wednesday** || **Thursday** || **Friday** || **Saturday** || **Sunday** ||
 * Woke Up ||  ||   ||   ||   ||   ||   ||   ||
 * Breakfast + Drink ||  ||   ||   ||   ||   ||   ||   ||
 * Morning Tea and/or Snacks + Drinks ||  ||   ||   ||   ||   ||   ||   ||
 * Lunch + Drinks ||  ||   ||   ||   ||   ||   ||   ||
 * Afternoon Tea and/or Snacks + Drinks ||  ||   ||   ||   ||   ||   ||   ||
 * Dinner + Drinks ||  ||   ||   ||   ||   ||   ||   ||
 * Dessert and/or Snack + Drinks ||  ||   ||   ||   ||   ||   ||   ||
 * Todays Exercise ||  ||   ||   ||   ||   ||   ||   ||
 * Bedtime ||  ||   ||   ||   ||   ||   ||   ||
 * Any other Information e.g. sickness,

Kia Kaha Suggestions


 * **Eating times** || **Patterns** || **Suggestions** ||
 * Breakfast || Double CRUCHN OR TOAST || fruit, with oats ||
 * Morning tea || MUSILI BAR CHIPS CHIPS EVERY SECOND DAY BISCUITS || pop corn home made ||
 * Lunch || APPLE COOKIE SANDWICHS || wrap shusi ||
 * Afternoon tea || ICE BLOCK FRUIT CRAKERS WITH CHEESE || tuna pop corn ||
 * Dinner ||  || mince chicken ||
 * Pudding || ICE CREAM WEDNESDAY AND SATURDAY || milo biuscurt ||


 * || **Monday** || **Tuesday** || **Wednesday** || **Thursday** || **Friday** || **Saturday** || **Sunday** ||
 * Patterns || BASKET BALL || BASKET BALL || TAI MITCHELL AND BASKETBALL || NOTHING || TAI MITCHELL || Bike ride || TAI MITCHELL GAMES ||
 * Suggestions ||  || boot camp ||   || boot camp ||   ||   ||   ||

** Fitness Programme **

** x10-15 Pull up’s - Play ground needed **

** 1minute Ab bridge 2-3 times 30 second rest - Nothing **

** Ab work out with medicine balls - Needed 2 **

** Equipment **
 * Playground Monkey Bars **
 * Medicine Balls - needed 2 **
 * Ab bridge our selves **